Help Reduce Your Risk of Dementia

We found this great article on Food Consumer, which offers some really helpful hints to help reduce your risk of dementia.  Read the hints below, or visit Food Consumer to read the full article.

Exercise

What is good for the heart is good for the brain. Exercise can have a beneficial effect at any age to help protect against dementia. There is also growing evidence that regular exercise promotes cell and tissue repair mechanisms including growth of new cells in the brain.

Avoid Obesity

Being seriously overweight is a risk factor for developing dementia. Obesity is associated with type 2 diabetes, high cholesterol, and high blood pressure -- all known risk factors.

Normalize Blood Pressure

High blood pressure increases your chance of dementia by causing damage to your brain. This may happen as a result of a stroke, or because of microvascular disease, a condition which slows the flow of blood through your body, thereby damaging cells and nerves in your brain.

Avoid all Tobacco

As well as raising the risk of vascular disease -- a risk factor for dementia -- smoking can result in low oxygen levels in your brain, which in turn can promote the production of the protein found in brain plaques.

Follow a Mediterranean Diet

Several recent studies have highlighted the potential for this diet to reduce the risk of Alzheimer's disease. Further long-term research is needed to confirm the effects of eating this way.

Be Socially Active

Some evidence suggests that an active social life throughout life can be protective, with both the social ties one enjoys with others and non-physical leisure time deemed important.

Brain Training

There is some evidence that intensive brain training can improve reasoning and problem solving.

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